Support yer low-cal sheriff

Support yer low-cal sheriff! He's always got some weight-reducing food on hand, and is always ready to jump you through the hoops of your exercise regimen. What would the sheriff say? Go, go, go, go!

And then the temptation of Krispy-Kreme? Well, the last one in the valley just closed, and the good ol' sheriff will be more than happy to point at your gas gauge and remind you that gas is about $2.75 a gallon right now. Why not get out and take a brisk walk to the nearest jamba-juice? And make sure you get the protein boost! No, don't turn in at the starbucks. You need to be able to sleep tonight. Jamba's just up ahead...there we go.

Augh!!! NO!!! Do NOT even THINK about getting that bready item! It has sugar in it! You are simply to get a 16-oz Jamba with a protein boost. And not that dream-sickle one. Get the green tea one. That'll boost your imune system. There we go...see, its almost ready for you. Now all you need to do is walk back home and scrub the kitchen.

VIGOROUSLY! We want to clean up you! The Sheriff in Support Your Local Sheriff cleaned up the town. I'm here to clean up you! We need everything to be nice and in order so that your little house will run just as well as that little town ran under the Sheriff. And that's what I'm for! Clean! Scrub! Exercise! No coffee, no caffine, no soda, no junk! Slim down and clean out!

Don't hear it? Well, it's time to rouse your little Sheriff...Where did mine go?

Okay, let's quit being silly.

Support Your Local Sheriff is an older western movie (not too old, as it is in color) that is...pretty good, actually. The movie has a good mix of shootin' and rough-housin', along with some idiotic scenes that should make you laugh.

Story line is simple enough: Gold rush in a town, the whole world comes over to speculate, the bad guy's family takes 20% of all the gold, since the gold has to be shipped through their territory, town needs a sheriff, and James McColough just "happens to be passing through on my way to Australia." Which, he claims, is the last real frontier country. He ends up becoming the sheriff, and after lots of bang! bang!-s he defeats the bad guys, explodes Madame Orr's house (completely by accident. He didn't know the cannon was loaded!) gets married, and never makes it to Australia.

Wonderful movie. I feel a top 10 list coming on...Ought to think about that one....